Weigh In record (no journal entry) for 18 November 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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3222 kcal
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Fat: 84.26g | Prot: 177.49g | Carbs: 458.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Clif Bar Chocolate Chip (Geoffrey), Black Forest Gummy Bears (Geoffrey). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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