Weigh In record (no journal entry) for 18 November 2019
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111.9 kg
Lost so far: 2.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1954 kcal
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Fat: 97.94g | Prot: 78.21g | Carbs: 177.78g.
Breakfast: Coffee with Cream, Multigrain Bread, Wawa Scrambled Egg with Sausage Bowl. Dinner: Baked Potato (Peel Eaten), Butter , Rose Wine, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib, Yorkshire Pudding, Yellow Summer Squash, Beef or Meat Gravy. Snacks/Other: Biscoff Cookies, Snyder's of Hanover Olde Tyme Pretzels, Reese's Reese's Stuffed with Pieces. more...
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3134 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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bonniet1968's Weight History
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