Weigh In record (no journal entry) for 18 November 2019
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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767 kcal
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Fat: 32.62g | Prot: 29.16g | Carbs: 95.36g.
Breakfast: Challenge Spreadable Lite Butter with Olive Oil, English Muffin, Coffee (Brewed From Grounds), Whole Milk, Tap Water, Post Bran Flakes. Lunch: Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Mixed Salad Greens, Apples, Olive Oil, Taylor Farms Celery Sticks, Beets. Dinner: Beef Noodle Soup. Snacks/Other: Canada Dry Diet Tonic Water. more...
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Losing 7.3 kg a Week
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Pearsall30-34's Weight History
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