Weigh In record (no journal entry) for 18 November 2019
|
76.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1131 kcal
|
Fat: 39.41g | Prot: 66.90g | Carbs: 136.12g.
Breakfast: Zeytin, Muz, Elma, Muratbey Tel Peyniri, Yeşil Biber, Haşlanmış Yumurta. Dinner: Kırmızı Lezzetli Elma, Bulgur Pilavı, Tavuk Baget, Karışık Yeşil Salata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceylantrk's Weight History
|