Weigh In record (no journal entry) for 18 November 2019
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1219 kcal
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Fat: 79.87g | Prot: 75.56g | Carbs: 49.50g.
Breakfast: Мясновъ Чизкейк Творожный, Здравник Цикорий Растворимый, Паштет, Омлет с Молоком. Lunch: Азбука Вкуса Баклажаны Маринованные с Кунжутом , Борщ со Свининой. Dinner: АТБ Скумбрия Соленая. more...
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Gaining 1.2 kg a Week
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duk-8888's Weight History
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