Weigh In record (no journal entry) for 18 November 2019
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2120 kcal
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Fat: 65.75g | Prot: 111.93g | Carbs: 195.51g.
Breakfast: Cappuccino, Croissant alla Marmellata. Lunch: Myprotein Impact Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Croissant o Cornetto, Cappuccino. Dinner: Yogurt al Naturale, Vino Rosso da Tavola, Bresaola, Parmigiano (Grattugiato), Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Pollo Arrosto, Insalata Verde con Avocado, Pomodoro, e / o Carote, Miele. Snacks/Other: Lindt Excellence 90% Cacao. more...
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2382 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour and 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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graper71's Weight History
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