Weigh In record (no journal entry) for 18 November 2019
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1087 kcal
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Fat: 31.92g | Prot: 56.76g | Carbs: 152.13g.
Breakfast: Loncoleche Queso Mantecoso, Manzana, Plátano, Colun Yoghurt Batido. Lunch: Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Soprole Yoghurt Batido Protein +, Colun Queso Gouda Laminado, Sopraval Pechuga de Pavo Cocida, Ideal Pan Pita Blanco. Dinner: Ideal Pan Pita Blanco, Ajo, Tomates, Pepino (Pelado). Snacks/Other: Mantequilla, Pan Integral. more...
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1821 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Insanity - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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danae.26's Weight History
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