Weigh In record (no journal entry) for 18 November 2019
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61 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1314 kcal
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Fat: 31.32g | Prot: 95.65g | Carbs: 160.22g.
Breakfast: Entrepinares Queso Tierno, Nurture Harina de Maíz Blanco Precocida , Mercadona Huevo L, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Leche Desnatada, Banana. Lunch: Hacendado Queso Mozzarella, Hacendado Lentejas Cocidas, Verdifresh Brocoli, Hacendado Filete de Pechuga de Pollo, Potato, Brown Rice. Snacks/Other: Hacendado Cacao Puro, Hacendado Aceite de Coco Virgen Extra , Mercadona Huevo L, Mercadona Avena Molida, Florette Manzana, Banana, Sal Prieta , Hacendado Fresas Enteras Congeladas, Nutrisport Whey Gold Protein, Brown Rice. more...
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Losing 0.2 kg a Week
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RoxanaLopez's Weight History
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