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no change but that's ok didn't go up!
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74.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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499 kcal
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Fat: 15.73g | Prot: 62.00g | Carbs: 26.73g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Chobani Nonfat Plain Greek Yogurt (150g), Optimum Nutrition Amino Energy. Lunch: Kroger Pork Rinds, Venison/Deer Steak, Pace Chunky Medium Salsa, Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese. more...
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steady weight
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BlushBabe's Weight History
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