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Völlig ok, war ein opulentes Abendessen gestern 😅 🍷🍗
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1097 kcal
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Fat: 27.57g | Prot: 64.55g | Carbs: 140.03g.
Lunch: Siebenstern Rotkohl, Gänsefleisch, Henglein Kloßteig. Dinner: ASIA Pekingsuppe, Satori Thai Suppe mit Hühnerfleisch, Milbona Tilsiter , Aldi Kochschinken, Philadelphia Balance, Aldi Vollkorntoast (25g). more...
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Gaining 1.4 kg a Week
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dickie09's Weight History
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