Weigh In record (no journal entry) for 18 November 2019
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79.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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986 kcal
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Fat: 54.99g | Prot: 41.25g | Carbs: 83.56g.
Breakfast: Windau Vegane Teewurst, Gourmet Erdbeer Fruchtaufstrich, Gut & Günstig Körniger Frischkäse Leicht, Dinkelbrötchen, Semmel, Becel Pro Activ. Lunch: Settele Leberspätzle, Kupfer Nürnberger Stadtwurst, Gemischter Salat mit Dressing. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Gaining 0.9 kg a Week
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christlreg's Weight History
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