Weigh In record (no journal entry) for 18 November 2019
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1059 kcal
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Fat: 34.26g | Prot: 40.06g | Carbs: 147.57g.
Breakfast: Namet Piliç Füme, Uno Tam Buğday Ekmek. Lunch: Beyaz Ekmek, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Lahmacun, Baklava. Snacks/Other: Kinder Süt Dilimi, Eti Form Kırmızı Meyveli Kakaolu Bisküvi. more...
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Losing 0.0 kg a Week
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