Weigh In record (no journal entry) for 18 November 2019
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57.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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545 kcal
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Fat: 19.80g | Prot: 25.80g | Carbs: 66.20g.
Lunch: 다신샵 퀴노아영양밥&닭가슴살큐브. Dinner: 베지밀 베지밀에이, 행복담기 녹차맛 훈제란. more...
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Gaining 1.8 kg a Week
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