Weigh In record (no journal entry) for 18 November 2019
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1076 kcal
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Fat: 29.86g | Prot: 117.12g | Carbs: 75.92g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Uovo, Albume d'uovo, Caffè (Espresso). Lunch: Sicilsole Funghi , Petto di Pollo, Carne, Delizie del Sole Riso Integrale Parboiled. Dinner: Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Snacks/Other: Noci, Fesa di Tacchino, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Pane Integrale. more...
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2271 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Sleeping - 7 hours, Resting - 15 hours and 4 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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