Weigh In record (no journal entry) for 18 November 2019
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72.3 kg
Lost so far: 15.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1781 kcal
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Fat: 49.15g | Prot: 65.13g | Carbs: 278.37g.
Breakfast: Margarine, Käse, Mischkornbrot. Lunch: Alpro Sojajoghurt - Heidelbeere, Grüne Bohnen, Möhren, Kartoffeln, Mandeln, Banane, Kölln Haferflocken. Dinner: Gutes Land Gouda , Mischkornbrot. more...
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Gaining 3.1 kg a Week
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