Weigh In record (no journal entry) for 18 November 2019
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56.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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399 kcal
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Fat: 10.82g | Prot: 19.85g | Carbs: 53.95g.
Breakfast: Natur Aktiv Bio Flohsamen, Brombeeren, Ener Bio Leinsamen, Bio-Zentrale 5-Korn Flocken, Kaffee, Hafer, Himbeeren, Alpro Sojadrink - Original mit Calcium, Milbona Bio Fettarmer Joghurt 1,8%. more...
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steady weight
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Trixi van Bommel's Weight History
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