Weigh In record (no journal entry) for 18 November 2019
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49 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1774 kcal
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Fat: 42.81g | Prot: 133.61g | Carbs: 215.07g.
Lunch: Olio Extra Vergine di Oliva, Lidl Gallette di Riso, Spinaci, Milbona Formaggio Fresco Quark Magro, Rotolo zucchine, Uovo Sodo, Athena Tonno al Naturale, Lidl Barbabietole Rosse Precotte. Dinner: Plumcake di zucca, Zucchine, Cavolfiore, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Dole Banana. more...
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Gaining 1.4 kg a Week
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jessicamgn's Weight History
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