soares.silva's Journal, 18 Nov 19

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😁 Reflexo do fim-de-semana!!

64.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

4807 kcal

Fat: 344.40g | Prot: 165.87g | Carbs: 106.02g. Breakfast: Ovo, Alesto Mistura de Frutos Secos, Espumante. more...

2782 kcal

Exercise: Sauna - 30 minutes, Exercise Machine - 30 minutes, Running - 11/kph - 16 minutes, Stair Climber (Stepper) - 1 hour and 29 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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soares.silva's Journal, 18 Nov 19

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soares.silva's Weight History