Weigh In record (no journal entry) for 18 November 2019
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106.2 kg
Lost so far: 15.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2747 kcal
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Fat: 149.22g | Prot: 112.28g | Carbs: 244.89g.
Breakfast: Kaki, Milbona Tilsiter , Tomatenmark, Body Attack Peanut Butter Crunchy, American Sandwich Vollkorn. Lunch: Mandarine, Leichter Genuss Rohschinken, Milbona Schlagsahne, Extra Natives Olivenöl, Gekochtes Ei, REWE Blattspinat. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Chef Select Gnocchi, Karotten, Gurke (mit Schale), BioBio Rote Beete Gekocht, Aldi Rote Paprika, Radieschen. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält. more...
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Losing 5.6 kg a Week
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