Weigh In record (no journal entry) for 18 November 2019
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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4842 kcal
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Fat: 62.10g | Prot: 517.82g | Carbs: 517.50g.
Breakfast: A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Creatine HCL, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Zitronensaft, Vitamin D3, Ultrapure Creatine Monohydrate, Peak EAA, Body Attack AAKG Shock, Das Gesunde Plus Magnesium Brausetablette, Zink, Kurkuma, Salz, Roter Pfeffer oder Cayennepfeffer, Optisana Vitamin C, Currypulver, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Zimt, ZEC+ Clean Concentrate Milch mit Honig, Banane. Snacks/Other: Ananas. more...
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2713 kcal
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Exercise:
Desk Work - 8 hours, Gym - 1 hour and 20 minutes, Cross Training - 35 minutes, Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 13 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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