Weigh In record (no journal entry) for 18 November 2019
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51.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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845 kcal
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Fat: 39.83g | Prot: 54.47g | Carbs: 84.33g.
Breakfast: Jus Strawberry, Pepaya, Lemon. Lunch: Tahu Goreng, Cap Cay Kuah, Tempe, Jambu Biji. more...
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Gaining 3.5 kg a Week
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