Weigh In record (no journal entry) for 18 November 2019
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1387 kcal
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Fat: 39.63g | Prot: 114.38g | Carbs: 153.92g.
Breakfast: Avocado, WHY Perfect Whey 100% Proteine Isolate, Mela Annurca. Lunch: Broccoli, Olio Extra Vergine di Oliva, Esselunga Coste, Carote, Merluzzo Dell'atlantico, Scotti Riso Basmati Integrale, Quinoa, Grano Saraceno. Dinner: Caco, Spinaci, Pane Croccante di Segale, Pollo (senza Pelle), Pomodori Ciliegini, Funghi Champignon, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Susine, Rigoni di Asiago Fiordifrutta Pesche, Pancakes IRIS. more...
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Gaining 0.7 kg a Week
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Pasticcina88's Weight History
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