Weigh In record (no journal entry) for 21 February 2013
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1043 kcal
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Fat: 11.21g | Prot: 75.20g | Carbs: 160.81g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free French Vanilla Liquid Coffee Creamer, Egg White, Grapefruit (Pink and Red). Lunch: Baked Potato (Peel Not Eaten), White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz), Low Fat Sesame Ginger. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Chicken Breast (4 oz). Snacks/Other: Strawberries, Bananas, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz), Fat Free Ranch Dressing, Fruit Punch Sugar Free Soft Drink Mix, White Rice, Chicken Breast (4 oz), Baked Potato (Peel Not Eaten). more...
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2127 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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