Weigh In record (no journal entry) for 18 November 2019
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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844 kcal
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Fat: 24.16g | Prot: 53.57g | Carbs: 87.74g.
Breakfast: Gut & Günstig Sandwichtoast, Wilhelm Brandenburg Gekochter Hinterschinken, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Gut Ponholz Mini-Schnitzel Vom Schwein, Spiegelei, Harry Sammy's Super Sandwich. more...
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1743 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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 Comments
18 Nov 19 by member: Pinguin1512
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Moin moin Mona und einen schönen Montag
18 Nov 19 by member: Wusel51
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Schönen Tag euch allen 🙋♀️
18 Nov 19 by member: Tiemar
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