Weigh In record (no journal entry) for 18 November 2019
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63.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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3074 kcal
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Fat: 130.85g | Prot: 126.06g | Carbs: 351.83g.
Breakfast: Heidelbeeren, Milsa Joghurt Mild 1,5%, Gut & Günstig Speise Quark Magerstufe. Lunch: Bratensoße, Salzkartoffeln, Blumenkohl, Schweinebraten. Dinner: Seeberger Apfelringe, Rote Paprika, Schokokekse, Gut & Günstig Müsliriegel Nuss, Avocado, Harry Vital + Fit Brot (56g). Snacks/Other: Lindt Mini Kugeln. more...
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2220 kcal
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Exercise:
Dance (slow step) - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Sitting - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lioncare's Weight History
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