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IMichailovna
Journal
18 Nov 19
IMichailovna's Journal, 18 Nov 19
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18.11
86.2 kg
Lost so far:
4.3 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1162 kcal
Fat: 53.07g | Prot: 93.68g | Carbs: 80.48g.
Breakfast:
Сладкий Красный Перец, Вкусный День Творог Обезжиренный 0%.
Lunch:
Петрушка, Шампиньоны Тушеные, Чизолини Сулугуни Сыр Блины , Коломенское Лаваш Армянский Тонкий.
Dinner:
Haas Горчица Баварская, Язык Говяжий Отварной.
Snacks/Other:
Flor Тёмный Шоколад с Апельсиновой Цедрой, Сушеные Яблоки.
more...
815 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Massage - 1 hour, Apple Health - 22 hours.
more...
Losing 1.8 kg a Week
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IMichailovna's Weight History
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