J.gaydukova's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

51.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1237 kcal

Fat: 32.89g | Prot: 48.08g | Carbs: 188.18g. Breakfast: Чай с Сахаром, Myllyn Paras Пшеничная Каша. Lunch: Суп Куриный с Вермишелью, Ого Хлебцы Кукурузные. Dinner: Морозко Блины с Мясом, Творожная Запеканка с Изюмом. Snacks/Other: Рот Фронт Конфеты Маска, Kinder Молочный Ломтик. more...

1674 kcal

Exercise: Бег на дорожке - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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J.gaydukova's Journal, 18 Nov 19

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J.gaydukova's Weight History