Weigh In record (no journal entry) for 18 November 2019
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98 kg
Lost so far: 33 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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628 kcal
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Fat: 6.40g | Prot: 71.00g | Carbs: 65.10g.
Breakfast: Kölln Haferflocken (40g), Gut & Günstig Magerquark. more...
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Losing 0.5 kg a Week
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