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🤩
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76.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1476 kcal
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Fat: 65.51g | Prot: 142.78g | Carbs: 75.16g.
Breakfast: Nu3 Fit Shake Iced Coffee, K-Classic Bio Mandel Drink. Lunch: American Style Bacon, Gekochtes Ei, Deutschesee Riesengarnelen, Harry Mehrkornbrötchen (70g). Dinner: Zitronensaft, Gut & Günstig Speise Quark 20% Fett, Eiklar. Snacks/Other: Äpfel. more...
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Losing 7 kg a Week
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