Weigh In record (no journal entry) for 18 November 2019
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105.7 kg
Lost so far: 8.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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475 kcal
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Fat: 14.31g | Prot: 21.95g | Carbs: 72.51g.
Breakfast: REWE Kaki, Leinsamen, Äpfel, Gut & Günstig Naturjoghurt 0,1%, Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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