Weigh In record (no journal entry) for 18 November 2019
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84.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1826 kcal
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Fat: 77.45g | Prot: 131.91g | Carbs: 154.91g.
Breakfast: Elma, Avokado, Tahsildaroğlu Lor Peyniri, Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Sızma Zeytinyağı, Kuru Üzüm, Sütaş Light Süt, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası, Zeytinyağlı Pırasa, Tavuk Göğüs Eti. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa, Mercimek Çorbası, Kıymalı Ispanak. Snacks/Other: Fındık, Züber Bademli Protein Bar, Peyman Çiğ Badem, Altınkılıç Light Kefir, Ceviz, Kuru İncir, Üzüm, Fellas Protein Bar Dark Chocolate & Coconut. more...
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Losing 0.2 kg a Week
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tuncangin1's Weight History
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