Weigh In record (no journal entry) for 18 November 2019
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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987 kcal
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Fat: 28.73g | Prot: 86.85g | Carbs: 110.05g.
Breakfast: Apel, Simba Oatmeal. Lunch: Tahu Isi, Tahu Goreng, Ikan Mujair Goreng, Kem Chicks Sayur Toge. Snacks/Other: Mangga, Apel. more...
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Gaining 0.7 kg a Week
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fatscreet1596's Weight History
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