BittersweetBR's Journal, 18 Nov 19

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Weigh In record (no journal entry) for 18 November 2019

49.7 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2019:

1069 kcal

Fat: 27.03g | Prot: 34.53g | Carbs: 176.17g. Breakfast: Farmer's Snack Fruit Snack Datteln, Elstar, DM Bio Hirse. Lunch: Karotten. Dinner: Kattus Schwarze Oliven, Followfish Bio Lachsfilet, Chicoree, Aubergine. Snacks/Other: Aldi Trauben Kernlos, Demeter Mogli Trinkbar Birne Pflaume Quitte. more...

1448 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes. more...

Gaining 1.1 kg a Week

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BittersweetBR's Journal, 18 Nov 19

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BittersweetBR's Weight History