Weigh In record (no journal entry) for 18 November 2019
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91 kg
Lost so far: 14.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1013 kcal
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Fat: 32.28g | Prot: 54.12g | Carbs: 120.49g.
Lunch: Woolworths Chicken À La King with Rice . Dinner: Woolworths Pepper Steak Pie, Chicken Pie. more...
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Gaining 1.2 kg a Week
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