Weigh In record (no journal entry) for 18 November 2019
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72 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1499 kcal
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Fat: 84.48g | Prot: 62.65g | Carbs: 127.81g.
Dinner: Yoğurt, Çoban Salatası, Lahana Sarması, Un Helvası. more...
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steady weight
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koskuraa's Weight History
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