Weigh In record (no journal entry) for 18 November 2019
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136 kg
Lost so far: 6.7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2002 kcal
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Fat: 92.12g | Prot: 93.41g | Carbs: 209.30g.
Breakfast: Yumurta Omleti, Beyaz Peynir, Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Mevsim Salata, Erişte, Kağıt Kebabı, Yayla Çorbası. Dinner: Fırında Patates, Tavuk Baget, Pirinç Pilavı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata, Zeytinyağlı Brokoli. Snacks/Other: Elmalı Kurabiye, Mandalina, Çerezya Kuru Kayısı, Ceviz. more...
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Gaining 0.2 kg a Week
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yüzkırkiki.yedi's Weight History
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