Weigh In record (no journal entry) for 18 November 2019
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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768 kcal
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Fat: 29.07g | Prot: 64.11g | Carbs: 64.55g.
Breakfast: Жареное Яйцо, Яблоки, Овсяные Хлопья, Лосось. Lunch: Минтай, Гречневая Крупа. Dinner: Сметана 15%, Пекинская Капуста, Голубец. Snacks/Other: Цветная Капуста с Яйцом, Творог. more...
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Losing 2.5 kg a Week
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