Weigh In record (no journal entry) for 18 November 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2758 kcal
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Fat: 66.33g | Prot: 150.62g | Carbs: 348.99g.
Breakfast: Biotech USA Iso Whey Zero, Alpro Soya Latte di Soya senza Zuccheri, Rich Oameal Flakes Peanut Cream. Lunch: Ferrari GranMix Classico, Freshona Crauti con Vino Bianco, Scotti Riso Basmati Integrale, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. Dinner: Cipolle Rosse, Ferrari GranMix Classico, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Esselunga Equilibrio Pasta Integrale, Petto di Pollo, Carne. Snacks/Other: Esselunga Equilibrio Bran Sticks Bastoncini di Crusca, Sojasun Yogurt di Soia Bianco, TST Nutrition Omega 3, Mela, Ekorigin Gallette 100% Mais Integrale. more...
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Losing 2.1 kg a Week
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Massimo PT's Weight History
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