Weigh In record (no journal entry) for 18 November 2019
|
60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1775 kcal
|
Fat: 100.62g | Prot: 127.55g | Carbs: 86.09g.
Breakfast: Сыр Российский, Экомилк Масло Сливочное 82,5%, Яйцо. Lunch: Гречка, Куриные Бедра (Кожа не Съедена). Dinner: Яблоко Желтое, Селедка. Snacks/Other: Рис. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyazzat7777's Weight History
|