Weigh In record (no journal entry) for 21 February 2013
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66.4 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1379 kcal
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Fat: 30.98g | Prot: 131.94g | Carbs: 143.19g.
Breakfast: honey nut, borden fat free , egg white scrambled, Light & Fit Greek - Strawberry, sugar free coffee creamer. Lunch: frosted mini wheats, Short Cuts Carved Chicken Breast Southwestern Style. Dinner: Meatless Spaghetti Sauce, Reduced Fat Provolone Cheese, grilled chicken . Snacks/Other: gum trident, Original Flavors Hard Candy. more...
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Losing 2.5 kg a Week
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amberrozell's Weight History
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