Weigh In record (no journal entry) for 18 November 2019
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87.9 kg
Lost so far: 8.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1609 kcal
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Fat: 56.18g | Prot: 65.44g | Carbs: 214.01g.
Breakfast: Caffè Macchiato, Nastrecce Panini al Latte. Lunch: Caffè Macchiato, Vipiteno Yogurt alla Vaniglia, Gran Casale Grana Padano, Pasta Integrale Secca, Galbani Dolcelatte Gorgonzola Dolce Dop. Dinner: Purè di Patate, Scottona Hamburger di Bovino Scottona. Snacks/Other: Stuffer Yogurt Magro 0,1% Fragola, Caffè Macchiato, Grissini Semplici. more...
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369 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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jessicasavoldi's Weight History
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