Weigh In record (no journal entry) for 18 November 2019
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69.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1007 kcal
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Fat: 58.61g | Prot: 36.47g | Carbs: 91.80g.
Breakfast: Pellkartoffeln, Äpfel, K-Classic Schlagsahne, Cocktailtomaten, K-Classic Gouda, Zwiebeln, Aubergine. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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