Weigh In record (no journal entry) for 18 November 2019
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91.9 kg
Lost so far: 24.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1733 kcal
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Fat: 49.59g | Prot: 82.43g | Carbs: 234.32g.
Lunch: Müller Butter Milch, Bergader Bergbauern Käse Würzig-Nussig, Felix Tomaten Ketchup ohne Zuckerzusatz, Reis (Gekocht). Dinner: Ayyo Ayran, Börek, Dürüm Döner. Snacks/Other: Maracujasaft. more...
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Gaining 4.9 kg a Week
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