Weigh In record (no journal entry) for 21 February 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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4026 kcal
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Fat: 88.47g | Prot: 244.02g | Carbs: 591.27g.
Breakfast: Everyday Start. Lunch: Grapeseed Oil, Old Fashioned Oats, Organic Black Bean Chili, Just Almond Meal, Protein TVP, Asparagus, Zucchini, Quinoa. Dinner: California Style Complete Protein Bread, Tomato Sauce, Naked Chik'n Cutlets, Yellow Corn Tortillas, Quinoa (Cooked). Snacks/Other: Brown Rice Organic Rice Cakes, NO Shake Cracker. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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