|
Ok 3 months till Florida. I need to be in swimsuit shape. I CAN DO THIS!!!,,!!!!!
|
73.5 kg
Lost so far: 10.0 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 February 2013:
|
1332 kcal
|
Fat: 52.88g | Prot: 80.49g | Carbs: 142.01g.
Breakfast: Peanut butter creamy jiff, Dry figs, Old fashion oats, Almond milk, Natural Pure Raw Honey. Lunch: Extra Virginia olive oil, Broccoli, Instant brown rice fit and active, Rainbow trout. Dinner: Blueberries, Raspberries, Strawberries, Chicken tenderloins, Mushrooms, Yellow onion, Instant brown rice fit and active. Snacks/Other: Moser Roth , Sweet potato, Red pepper, Dandelion , Red leaf lettuce, Egg, Egg white. more...
|
|
2105 kcal
|
Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|