Weigh In record (no journal entry) for 18 November 2019
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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869 kcal
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Fat: 46.83g | Prot: 37.19g | Carbs: 74.87g.
Breakfast: 자연드림 산딸기무스케이크, 유어스 플레인요거트, 야채샐러드 (드레싱없이), 마이프로틴 카브크러셔, 오트리 고메넛츠. more...
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Gaining 13.3 kg a Week
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rustapple's Weight History
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