Weigh In record (no journal entry) for 21 February 2013
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66.7 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1965 kcal
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Fat: 61.28g | Prot: 57.34g | Carbs: 163.56g.
Breakfast: Southwest Turkey Sausage. Lunch: avacado, lean gourmet snacks. Dinner: light ranch heb. Snacks/Other: busch light, chocolate pop corn, pumpkin seeds. more...
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Losing 0.6 kg a Week
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