Weigh In record (no journal entry) for 21 February 2013
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103.2 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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2441 kcal
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Fat: 77.31g | Prot: 115.54g | Carbs: 307.14g.
Breakfast: Skinny Vanilla Latte (Tall), Natural Mozzarella String Cheese. Lunch: Magic Sauce, Chicken Veggie Bowl (No Rice). Dinner: Coca-Cola (Medium), French Fries (Medium), Big Mac, SOY VAY VERI VERI TERIYAK, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: 7UP (Can), Navels Oranges, Milk Chocolate Bar. more...
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2876 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Richard Granado's Weight History
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