Weigh In record (no journal entry) for 17 November 2019
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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800 kcal
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Fat: 46.00g | Prot: 64.91g | Carbs: 29.77g.
Lunch: Low Carb Pizza, Gekochtes Ei, Brie (Käse), Gemischter Salat mit Dressing. Dinner: Wiener Schnitzel. more...
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Losing 3.5 kg a Week
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