Weigh In record (no journal entry) for 17 November 2019
|
89.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
2102 kcal
|
Fat: 84.64g | Prot: 131.26g | Carbs: 198.94g.
Breakfast: AH Kipfilet (Beleg), AH Paprika Mix, Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Ongebrande Cashewnoten, AH Tortilla Wraps (40g), Kipfiletblokjes, AH Oosterse Wokgroente, Zoete Aardappel. Dinner: AH Kipfilet (Beleg), Quinoa, Wortelen, AH Olijfolie Traditioneel, Broccoli, Zalm. Snacks/Other: AH Rijstwafels Zeezout, Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel, Gekookt Ei. more...
|
Losing 11.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joost_van_klink's Weight History
|